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The Link Between Spirituality And Mental Health
Before discussing how spirituality and mental health, as well as physical health, are connected, it is important to understand what spirituality means. For some people, spirituality is a synonym for religion, while for others, it is a much more encompassing term. When talking about spirituality, it is important to clarify the meaning during the conversation to avoid confusion and possible misunderstandings.
In a counselling or therapeutic setting, spirituality in therapy is not a synonym for religion, but religion can be a part of spirituality depending on the personal beliefs of the patient. Spirituality in counselling refers to:
- The acceptance and belief in a higher power
- The reason and purpose that give meaning to life
- Harmony and hope
- Having a sense of value and belonging in the world
- A search for wholeness or connectedness to the world around you including yourself, God, the Universe as well as nature
Religious beliefs will influence the expression and definition of spirituality for an individual. For example, many of the world’s major religions, including Christianity, Judaism, and Islam, worship God, although their specific religious practices may be very different. In spiritual psychotherapy, these beliefs are explored respectfully and in alignment with the individual’s emotional needs.
People who do not report themselves as being religious or following a particular faith often see spirituality as the connectedness of themselves with the world around them and with the universe as a whole. This broader understanding is commonly addressed through spirituality counselling and spirituality in psychotherapy, where personal meaning takes priority over doctrine.
Spirituality Is Part Of A Holistic Approach To Mental Health
Spirituality, or the belief that everyone is part of the whole, is essential as an element of mental health and holistic mental health therapy. When people know that they are connected to the world around them, it is a positive motivator for change and for self-healing. A spiritual approach to mental health recognises the importance of meaning, values, and inner connection alongside psychological care.
People who feel connected to others and to the world around them, even if only on a spiritual level, have a unique sense of self-worth and self-value that can help to alleviate depression, anxiety, and associated mental health conditions. This connection supports spirituality and emotional wellbeing and reinforces the role of therapy with spirituality as a complementary healing pathway.
Spirituality has long been considered a component of health and healing in Eastern religions and practices. Eastern healing practices include elements of balancing the harmony of the body and mind through yoga, meditation, acupuncture, massage, and other forms of manipulation of the body. These practices reflect mind body spirit therapy, where emotional, physical, and spiritual dimensions are treated as interconnected.
Exercises that allow positive energy to flow through the body are key in many Eastern medicines and through this positive flow of energy, the universe is also enriched and gives back. Such practices contribute directly to spirituality and wellbeing and are often integrated through spiritual support in therapy.
Satisfaction With Life
Not only is spirituality connected to a greater personal happiness and sense of contentment, but it is also associated with decreased risk of developing depression or anxiety, and also in recovering from those conditions should they occur. Anyone can have depression or anxiety, and spirituality is not a complete preventative measure, but it is a buffer when integrating spirituality in counselling and therapeutic work.
People who report that they are spiritual, however they define that term, also tend to have better interpersonal relationships and also tend to report increased satisfaction with their marital relationships as well as with relationships with their children and other family members. These stronger interpersonal relationships, in turn, provide a solid support network that can help individuals deal with challenges in life in positive, proactive ways that support long-term emotional resilience and mental health recovery.
Posted by: Philippe Jacquet
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