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Hypnotherapy can be used effectively in the treatment and management of anxiety, depression and fears and phobias
Why choose psychotherapist ?
Fully qualified psychotherapists are trained to understand the root causes of emotional and psychological distress. At Philippe Jacquet & Associates, our work integrates psychotherapy and hypnotherapy services to support long-term emotional wellbeing.
Our approach may include:
- Awareness and insight: Helping clients understand how thoughts, emotions, and experiences interact
- Emotional regulation: Supporting clients in managing anxiety and emotional responses
- Behavioural change: Addressing habits and patterns that may no longer serve the client
- Trauma resolution: Safely working through unresolved emotional experiences
- Personal growth: Encouraging confidence, self-awareness, and resilience
Clients seeking hypnotherapy London often benefit from this integrative therapeutic framework, especially when traditional talk therapy alone has not been sufficient.
Our psychotherapy help
The psychotherapy offered at Philippe Jacquet & Associates is designed to help clients gain insight into their emotional health. Treatment may include psychodynamic psychotherapy, integrative therapy, and hypnotherapy, depending on individual needs.
Medical conditions and psychological symptoms may include:
Treatment of anxiety disorders : Personalized support for disorders such as Obsessive-Compulsive Disorder (OCD), social anxiety, panic disorder, phobias, or Post-Traumatic Stress Disorder (PTSD). :
Mood disorders treatment : As battling depression or bipolar disorder is not easy, the Philippe Jacquet & Associates team will help you navigate through it.
Addiction treatment solutions : Comprehensive treatment programs for alcohol-related disorders, substance abuse, and compulsive gambling.
Overcoming eating disorders : We address disorders like anorexia and bulimia.
Resolving personality disorders : In a constantly evolving world, tackling borderline personality disorder and dependent personality disorder can be a significant challenge.
Treatment of schizophrenia and other reality-detachment disorders : Certainly, not everyone receiving psychotherapy today receives a diagnosis of mental illness. Psychotherapy can help manage life stressors and conflicts that can affect anyone.
Conflict resolution : Resolving conflicts with your partner or other significant individuals in your life.
Clients seeking hypnotherapy central London are supported in a confidential, calm environment where emotional safety and trust are prioritised.
Other important points include :
- Alleviating work-related or situational stress and anxiety.
- Coping with major life changes such as divorce, the death of a loved one, or job loss.
- Learning to manage unhealthy reactions like road rage or other aggressive behaviors.
- Coming to terms with a persistent or serious health issue such as diabetes, cancer, or chronic pain.
- Recovering from physical or sexual abuse or witnessing violence.
- Addressing sexual problems, whether they stem from physical or psychological causes.
- Improving sleep if you struggle with falling asleep or staying asleep.
Understanding types of psychotherapy
Psychotherapy is not a single approach. Different therapeutic models are used depending on the client’s needs and goals. These may include:
- Cognitive-Behavioral Therapy (CBT) : This therapy helps you identify unhealthy and negative beliefs and behaviors and acquire healthier coping skills.
- Dialectical Behavior Therapy : A type of Cognitive-Behavioral Therapy that teaches behavioral skills to help you manage stress, regulate your emotions, and improve your relationships with others.
- Acceptance and Commitment Therapy : This psychotherapy helps you become aware of and accept your thoughts and feelings. It also helps you commit to making changes and enhances your ability to cope and adapt to difficult situations.
- Psychodynamic and Psychoanalytic Therapies : Therapy aimed at increasing your awareness of thoughts and behaviors you may not be conscious of. These therapies help you discover what motivates you and assist in resolving conflicts.
- Interpersonal Psychotherapy : Therapy focusing on issues related to your relationships with others to improve relationships with family, friends, and colleagues.
- Supportive Psychotherapy : Therapy that enhances your ability to cope with stress and difficult situations.
Book your consultation with Philippe Jacquet & Associates now by contacting us directly at +44 03333392430 or see HERE .
Accompanied by a psychotherapy specialist
Certainly, there is a significant difference between a person accompanied by a psychotherapy specialist and one who is not. This difference lies in the professional support and therapeutic tools available.
Specialized support : A person accompanied by a psychotherapist receives specialized support tailored to their individual needs. The psychotherapist is trained to understand the person’s emotional, behavioral, and relational issues and provide appropriate support.
Exploration and understanding : The psychotherapist helps the person explore their thoughts, emotions, and experiences in depth. This can help better understand motivations, thought patterns, and behaviors, thereby promoting personal growth and positive change.
Therapeutic tools : Psychotherapists use a variety of proven therapeutic techniques and approaches to help their clients. This may include cognitive-behavioral therapy, supportive therapy, psychodynamic therapy, hypnotherapy, etc. These tools can help the person develop strategies to cope with challenges and improve their mental and emotional well-being.
Safe environment : Psychotherapy sessions offer a safe and confidential environment where the person can express themselves freely without fear of judgment. This promotes deep work and honest self-exploration.
Clients often work with a professional hypnotherapist alongside psychotherapy to address subconscious patterns contributing to emotional distress.
How long for a psychotherapy treatment
At Philippe Jacquet & Associates, the number of sessions and the duration of your psychotherapy treatment depend on the types of therapies and your choice of service offering. Additionally, the length and frequency of psychotherapy sessions depend on the method used. However, it’s important to note that your therapist will consider factors such as:
- Identifying your mental health issues.
- Assessing the severity of your symptoms.
- How long you’ve been experiencing symptoms.
- Your ability to cope with your mental health issues.
- The progress of the treatment process towards your goals.
- How long you’ve been feeling stressed.
- Whether your mental health issues are interfering with your life.
- Whether you receive support from your family members.
- Whether you receive support from friends and other individuals.
- The coverage limits of your insurance.
How to get the most out of psychotherapy
Anyone looking to benefit from psychotherapy should simply follow our 7 steps :
- You should feel comfortable with your psychotherapist.
- Ensure you can discuss, share, and actively participate in decision-making with your psychotherapist.
- Your openness and honesty will ensure the success of your psychotherapy treatment, so share your thoughts, feelings, and experiences.
- Follow your psychotherapy treatment plan set up by your psychotherapist and also attend sessions and reflect on what you wish to discuss.
- Do not expect instant progress during the treatment period as emotional issues can be painful and require hard work.
- Make sure to follow the instructions and measures given by your psychotherapist, i.e., if they ask you to document your thoughts, practice coping techniques outside of your psychotherapy sessions, then do so.
- Be upfront when you notice that psychotherapy is not helping you, talk to your therapist.
Hypnotherapy
Changing thoughts, attitudes, and behaviours is a very complex process. Psychotherapists have the option to use, in consultation with their clients, a variety of different therapeutic tools to assist in changing responses, thoughts, behaviours, and feelings. Hypnotherapy is one such option that is highly successful for a range of different issues in creating positive thoughts around past and current problematic behaviours, habits and beliefs.
What can hypnotherapy help with?
There are numerous conditions that hypnotherapy can help you with, including addiction, anxiety, phobias, lack of confidence, and depression. Some of the most common reasons that people come to us is for hypnotherapy to stop smoking, improve their confidence, or address their fear of flying
With years of training and professional experience, the hypnotherapists at Philippe Jacquet & Associates are uniquely positioned to use hypnotherapy in treatments plans for patients who are dealing with anxiety, fears and phobias, habit disorders, sleeping problems, addictions, or a range of other issues. Some of these issues can include changing interpersonal interactions, managing emotions, dealing with conflict or stress, and grief recovery.
Choosing your psychotherapy consultation
Choosing the right therapist is an important decision. Clients are encouraged to seek a therapist who offers professionalism, experience, and a supportive environment.
Those seeking hypnotherapy Harley Street value discretion, expertise, and high clinical standards.
Overcoming Fear of Flying
Fear of flying can limit personal and professional opportunities. Fear of flying hypnotherapy helps clients identify subconscious fears and develop calm, confident responses to air travel.
This approach allows clients to regain control and reduce anxiety associated with flying.
Hypnotherapy to Stop Smoking in London and Colchester
Stopping smoking can be challenging, particularly when habits are emotionally reinforced. Hypnotherapy supports behavioural change by addressing subconscious triggers associated with smoking.
Clients seeking a professional hypnotherapist often find hypnotherapy effective in supporting smoking cessation when motivation is present.
Hypnotherapy In Psychotherapy
Hypnotherapy can be integrated into psychotherapy to access subconscious material that may not be easily reached through conversation alone. This approach supports emotional processing and insight.
Hypnotherapy can be integrated into psychotherapy to access subconscious material that may not be easily reached through conversation alone. This approach supports emotional processing and insight.
Focussed On Clients
At Philippe Jacquet & Associates, therapy is client-centred and tailored to individual needs. Each session is designed to support emotional growth and wellbeing in a respectful and professional manner.
Clients seeking confidence hypnotherapy benefit from a supportive framework that encourages self-belief and emotional resilience.
Hypnotherapy sessions
Hypnotherapy sessions are conducted in a calm and confidential setting. Clients remain aware and in control throughout the process.
Sessions may take place in person or as part of an integrated therapeutic plan. Clients seeking hypnosis for weight loss London may explore behavioural patterns related to eating and motivation as part of therapy.
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