Trauma Treatment & Counselling in London
Trauma refers to an experience that is emotionally damaging, painful and causes distress
Understanding The Effects Of Trauma treatment
Trauma is a word that is used in several different ways depending on which professional you are speaking with. In the medical field, trauma refers to a physical injury that causes damage to the body. In the counselling field, trauma treatment refers to experiences that are emotionally damaging, painful, and distressing. When people experience trauma in this sense, there may be no visible injury, yet they often struggle with coping, feelings of powerlessness, and an inability to resolve what has happened. This is where emotional trauma therapy and trauma counselling London services become essential.
Subjective Not Objective
One of the most important aspects of trauma treatment is understanding that trauma is highly personal and subjective. Individuals respond differently to real or perceived threats based on their history, personality, and coping resources. Events commonly associated with trauma include assault, car accidents, fires, or natural disasters. In such cases, people often seek trauma treatment London or office based trauma therapy to process the emotional impact.
However, trauma can also result from witnessing distressing events. Someone who observes a serious accident may develop fear or anxiety related to driving, being in vehicles, or even walking near roads. In these situations, coping with traumatic experiences often requires professional guidance.
Other causes of trauma may be ongoing or cumulative rather than sudden. Experiences such as workplace harassment, discrimination, bullying, chronic illness, emotionally abusive relationships, loss, or humiliation can create trauma that builds over time. These individuals may benefit from therapy for emotional distress and longer-term trauma recovery support.
Effects
The effects of trauma vary depending on age, resilience, and support systems. Children exposed to ongoing trauma within the family or environment may develop altered stress responses. These can include hyperarousal, constant anxiety, or dissociation. Childhood trauma counselling is often necessary to help children develop healthier emotional regulation and coping skills.
Dissociation can persist into adulthood, causing individuals to emotionally shut down when they feel threatened or overwhelmed. Whether a child develops hyperarousal or dissociation, both responses can interfere with self-confidence, autonomy, and the belief that life can be positive or controllable.
In adults, trauma treatment is commonly sought when there is unresolved childhood trauma, though trauma can occur at any stage of life. Threatening, frightening, or abnormal experiences may overwhelm even well-adjusted individuals, making trauma support London or online trauma therapy valuable options for recovery.
Symptoms of Trauma and Treatment
The symptoms of trauma treatment can be mild to severe and they may come and go based on your environment and other stressors in your life. The most common symptoms include:
- Irritability and mood swings combined with anxiety
- A fear that is different from normal
- Feelings of sadness, loss or hopelessness
- Withdrawing from others
- Agitation, insomnia and nightmares
- Difficulty concentrating
- Irregular heartbeat, including racing pulse
- Fatigue and exhaustion
- Flashbacks and unwelcome memories
- Avoiding things that remind you of the source of the trauma
If you experience any of these symptoms after an atypical event in your life, counselling can help you work through the trauma treatment and choose positive and proactive coping mechanisms that will help you manage this challenge in your life.
Posted by: Philippe Jacquet
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