Overeating Treatment & Counselling in London
Overeaters are compulsive about their eating and they eat mindlessly and without the triggers of hunger signals from the body
Can I control overeating when I feel completely out of control ?
As a human, we need a certain amount of calories, which are units of energy, to keep our body functioning on a daily basis. In adults, this calorie requirement will vary based on age, weight, activity level, and gender. Younger and more active individuals generally require more calories to maintain their weight. When eating feels unmanageable, seeking overeating treatment London or specialist support can be an important first step.
Overeating Treatment – Understanding and Managing Food Cravings
Typically, males require more calories per day than women due to higher average body mass. Daily calorie needs for men range from approximately 2,000 to 3,000 calories, with the higher end applying to those who are very active. For women, the range is usually between 1,600 and 2,400 calories, again depending on age and activity level. Managing food cravings London services often help individuals understand these ranges and how they apply personally.
When people eat above their recommended calorie range, weight gain occurs over time. Eating below that range can lead to weight loss, though changes do not happen overnight. Treatment for overeating and binge eating focuses on sustainable patterns rather than short-term restriction.
The body naturally regulates food intake through hormones that trigger hunger and signals of fullness. However, overeating can become a learned behaviour that disrupts this balance. Over time, the body may stop responding accurately to hunger and satiety cues. Certain medical conditions may contribute to excessive hunger, but these are often consequences rather than the root cause. This is where nutrition and overeating support and therapy can help restore balance.
Mindless Eater : Overeating tretment
Many individuals seeking overeaters therapy London report eating without conscious awareness. Snacking at a desk, eating while watching television, or regularly stopping for fast food becomes habitual rather than hunger-driven. In these cases, mindless eating support London can help identify emotional, environmental, and behavioural triggers.
Overeating often becomes compulsive, with individuals consuming food without physical hunger cues. Foods high in sugar, salt, and fat are especially appealing because they stimulate reward pathways in the brain. This reinforces patterns similar to addictive behaviours, making compulsive eating therapy particularly effective for long-term change.
These foods temporarily boost mood by activating “feel-good” chemicals in the brain. However, guilt, low self-esteem, anxiety, or stress often follow. Because eating provides short-term relief, the cycle repeats. Over time, this pattern can lead to weight gain, obesity, and increased health risks. Overeating counselling London and healthy eating counselling aim to break this cycle by addressing emotional and behavioural drivers.
Counselling, education, and nutritional guidance are highly effective in treating overeating. Through online overeating therapy or in-person support, individuals can explore underlying emotional causes, learn practical strategies to manage urges, and develop healthier, more sustainable eating habits that support both physical and emotional wellbeing.
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