The 12 Step program was originally developed and implemented in the United States by the founders of Alcoholics Anonymous (AA). This fellowship group was created by two individuals, Dr. Bob

Addictions can occur to any person at any point in their life. Traditionally people think of addiction as a dependency on alcohol, substances or drugs, but this is really a

EFT or Emotional Freedom Techniques is a method of treatment that includes elements from Neuro-linguistic programming, acupuncture and Thought Field Therapy. It combines changing inner negative, unhealthy or self-defeating thoughts

Everyone has experienced feelings of anxiety in their life. Anxiety is often described as feelings of fear, worry, apprehension or mild to major nervousness. Anxiety is typically triggered by real

Depression is not simply the emotional state of feeling sadness. It is a serious mental health condition that impacts all aspects of your life from your physical health through to